TABLE OF CONTENTS Anatomy of injection supplies  Getting the right dose: how to read syringe markings How to read a 1 ml syringe How to read a 3 ml syr...

TABLE OF CONTENTS How to understand blood pressure readings Before measuring your blood pressure During the reading At Plume, we ask patients to prov...

TABLE OF CONTENTS What is breast and chest tissue health? The role of self-care and staying informed Breast and chest tissue health screenings Is th...

At Plume, we believe all transgender people deserve the right and access to transition in order to live their best life. That means taking a non-judgmental,...

Our Care team at Plume is committed to your well-being. Currently, our providers do not provide emergency medical or mental health care, so we are not able ...

TABLE OF CONTENTS Head hair care Understanding Your Hair Type Finding the Right Shampoo and Conditioner Regular Trims and Haircuts Protecting...

When you have leftover or expired medication that you no longer need, you can safely dispose it at home. The best method depends on the type of medications ...

Managing your cholesterol and heart health as a trans and nonbinary person is an important part of taking care of your overall health. Unfortunately, there ...

TABLE OF CONTENTS What is a pelvic exam? Who should get regular pelvic exams? Benefits of pelvic exams for trans and nonbinary people The importance...

Insurance cards have a lot of information and abbreviations packed into one small piece of paper (or plastic). Sometimes it can be challenging to figure out...