Emotional & Social Support

About Plume Support Groups
TABLE OF CONTENTS What are Support Groups? How do Support Groups work? How do I sign up? How are support groups facilitated?  Am I required to interac...
Fri, 30 Aug, 2024 at 7:38 AM
About Plume Community Hub
We are thrilled to introduce the Plume Community Hub! In this one-stop shop, you can connect with other trans and non-binary folks, find the support yo...
Mon, 12 Aug, 2024 at 9:27 AM
Cognitive-behavioral therapy (CBT)
Cognitive Behavioral Therapy (CBT) is an effective and accessible method for supporting your mental health. CBT helps you notice thought patterns that are n...
Sun, 14 Jul, 2024 at 11:13 PM
Tips to help deal with gender dysphoria
Dealing with gender dysphoria can be a difficult and isolating journey, but there are ways to cope. Gender dysphoria, which is the feeling that your body...
Sat, 18 Mar, 2023 at 11:28 AM