About Plume Support Groups

TABLE OF CONTENTS

• What are Support Groups?
• Who can participate?
• How do Support Groups work?
• How do I sign up?
• How are Support Groups facilitated? 
• Am I required to interact (mic on/camera on) during the group?
• How do I attend? 
• I signed up for a group but want to switch to another.
• I cannot make my scheduled group; what do I do?
• What if I have additional questions or concerns?
• What are people saying about Support Groups? 

What are Support Groups?

Plume Support Groups are safe, peer-supported spaces for you to form connections and work through questions about identity and transition. The groups are intimate and create a safe, cozy space to work through some of your big questions. Support groups are exclusively available to Plume members. Our groups discuss a range of topics to give you a deeper understanding of yourself, your journey, and who you want to be. This series is a great opportunity to build lasting relationships with fellow group members.

Possible topics include: 

• Changes to expect from gender-affirming hormone therapy (GAHT)

• Finding the courage to express your gender identity confidently

• Dating and relationships while transitioning 

• Celebrating the magic of joy and euphoria

• Complexities of workplaces, healthcare systems, and public spaces

• Healthy ways to love yourself through your changes

Who can participate?

Support Groups are included in your Plume membership. They are open to any Plume member. Support Groups are optional, but we encourage you to try them! Once you register for a group, you’ll spend time learning more about yourself, building community, and deepening your understanding of your gender. When you sign up, choose the group that interests you most. Our groups include:

• Transfemme: Looking for a space to connect with others who understand what it’s like to move through the world as transfemme? Whether you’re just beginning your journey, deep into it, or somewhere in between, this group is for transgender women, transfeminine folks, and anyone exploring trans femininity. This group centers connection, reflection, and mutual care. You don’t need to have it all figured out, just come as you are

• Transmasc: Are you transmasc and looking to connect with others who get it? This weekly group is for trans men, transmasc folks, and anyone exploring trans masculinity. Whether you're navigating transition, finding your style, or simply looking for community, this space is here for you. This is a space for mutual care, exploration, and connection.

• Beyond Binary: Not into boxes? Neither are we. This bi-weekly group is for folks who live outside the gender binary or resonate with the nonbinary experience. Whether you're confident in your identity or still exploring, this is a space to exist, be heard, and feel affirmed. We’re here to explore, support, and build community together.

How do Support Groups work?

All Support Groups are conducted virtually. You can RSVP in Prism for the group you want to join. Each of your group’s sessions will be guided by a trauma-informed facilitator from our community who is trans or nonbinary. 

How do I sign up?

Step 1 — Log in to your Prism account and navigate to the “Peer Support Group” space

Step 2 — Choose a support group that aligns with your needs, goals, and availability. Select RSVP

Step 3 — You will receive a follow-up email with calendar invitations & a Zoom link.

Step 4 — You can choose any start date that works for you. Your group will continue to meet on the day and at the time listed in the event.

How are Support Groups facilitated? 

Each of your group’s sessions will be guided by a trauma-informed facilitator from our community who is trans or nonbinary.  Each group consists of community members who have experiences in common with you, such as people also taking estrogen or testosterone and more.  Each group meets on Zoom at the same day and time listed on the event. Your Plume membership gives you access to recurring support groups, guided by a trauma-informed trans facilitator, so you can connect with fellow community members and gain support for wherever you are on your journey.

Am I required to interact (mic on/camera on) during the group?

You will likely get more from the group if you engage with the conversation with your voice and video, but it is absolutely not required. You can do whatever makes you feel most comfortable. (Feel free to message your group facilitator if you need to leave your mic or camera off.) Some people prefer to interact via the chat feature, while others like to connect face-to-face.

How do I attend? 

After scheduling your first session, you will receive a confirmation email and calendar invitation with a Zoom link. All you have to do is click on the Zoom link at the time of your scheduled session.

I signed up for a group but want to switch to another.

No worries! If you decide you don’t want to go to a group you registered for, you can just simply not attend the meeting. You can RSVP to multiple different groups at a time, so you never have to worry about missing out. 

I cannot make my scheduled group; what do I do?

Nothing! If you cannot make your scheduled group, you do not have to do anything or notify us. You may always simply join the other sessions moving forward. 

What if I have additional questions or concerns?

If you are a Plume member, please reach out to your care team in Spruce if you have any questions, concerns, or issues related to your Support Group. We welcome your feedback and suggestions. For non-members interested in learning more about Support Groups, please contact community@getplume.co with your questions. 

What are people saying about Support Groups? 

"It was amazing. I think we were all nervous at the start and by time it ended we all had a new confidence within us.”

"This was so much fun, so glad to meet other trans people.”

"This group program is really awesome! It is great to be able to meet with others that can relate to your own issue and have fun doing it. Look forward to the next meeting."